德伐瓦尼（Devavani）
每晚入睡前你可以做个小小的技巧，那将对你有极大的帮助。关掉
灯，坐在床上，做好入睡的准备，只静坐十五分钟。闭上双眼，然后开
始胡乱地自言自语，例如：啦、啦、啦、——然后等待头脑出现新的声
音。唯一要记住的是，那些声音和话语，必须是一种你不懂的语言。如
果你懂英语，德语和意大利语，那么它们就不能是英语，德语和意大利
语。任何一种其它你不懂的语言都可以——藏语、汉语和日语。但如果
你懂日语，那么这些声音和话语就不能是日语，而意大利语则会比较
好。说任何你不懂的语言。只是在第一天你会稍微觉得有点难度，因为
你怎么能说一种你不懂的语言呢？但这是可以做到的，而且一旦你开始
说了，无论什么音，无论什么胡言乱语，你只需抛开意识，让无意识去
说……
当无意识说话的时候，它不懂任何语言。这是一个非常非常古老的
方法。它是从《旧约全书》上来的。当时它被称之为格洛、索丽亚
（Glossolalia），一些美国教堂至今还在沿用。他们称它为 「舌语」。这
是一个极好的方法，是一条最深入最透彻地进入无意识状态的途径之
一。
你可以先从「啦、啦、啦」开始，然后可以用任何自然呈现的声音
继续下去。你只是在第一天会感觉有些困难。一旦你做了，你便能掌握
它的诀窍。用十五分钟的时间，运用你心里自然产生的语言，把它当作
一种语言来使用；事实上你正是在用这种语言说话。这十五分钟可以使
你有意识的头脑得到彻底的放松，然后你只需躺下来，然后入睡。你的
睡眠会变得很深。几个星期之内，你将会感觉到你睡眠的深度，早晨醒
来你会有一种全新的感觉。
德伐瓦尼（Devavani）是神圣的声音，它透通过静心者传出和说
出的神明的声音，静心者成了一支空管，成了一条通道。这种静心是口
舌的一种拉蒂汉，它使你有意识的头脑彻底放松，当你晚上做这一种静
心，一定会有一个很深的睡眠。一共有四个阶段，每个阶段十五分钟。
在整个过程中，始终闭上你的双眼。静坐，最好有轻柔的音乐伴奏。
第一阶段：十五分钟
静静的坐着，最好使用温和的音乐。
第二阶段：十五分钟
开始胡言乱语，例如：「啦…啦…啦」，直到一些陌生的类似词语
的声音自然产生。这些声音须来自大脑中陌生的部分，这部分的大脑只
有小孩子在咿呀学语前才被使用。要轻柔地、交谈似地发声；不要哭泣
或高喊，也不要大笑或尖叫。
第三阶段：十五分钟
站起来，继续不停地说，让你的身体合着你的声音轻轻地移动。如
果你的身体是放松的，细微的能量便会不由自主地形成一种拉蒂沃。
第四阶段：十五分钟
躺下，保持安静与安宁。
每晚入睡前你可以做个小小的技巧，那将对你有极大的帮助。关掉
灯，坐在床上，做好入睡的准备，只静坐十五分钟。闭上双眼，然后开
始胡乱地自言自语，例如：啦、啦、啦、——然后等待头脑出现新的声
音。唯一要记住的是，那些声音和话语，必须是一种你不懂的语言。如
果你懂英语，德语和意大利语，那么它们就不能是英语，德语和意大利
语。任何一种其它你不懂的语言都可以——藏语、汉语和日语。但如果
你懂日语，那么这些声音和话语就不能是日语，而意大利语则会比较
好。说任何你不懂的语言。只是在第一天你会稍微觉得有点难度，因为
你怎么能说一种你不懂的语言呢？但这是可以做到的，而且一旦你开始
说了，无论什么音，无论什么胡言乱语，你只需抛开意识，让无意识去
说……
当无意识说话的时候，它不懂任何语言。这是一个非常非常古老的
方法。它是从《旧约全书》上来的。当时它被称之为格洛、索丽亚
（Glossolalia），一些美国教堂至今还在沿用。他们称它为 「舌语」。这
是一个极好的方法，是一条最深入最透彻地进入无意识状态的途径之
一。
你可以先从「啦、啦、啦」开始，然后可以用任何自然呈现的声音
继续下去。你只是在第一天会感觉有些困难。一旦你做了，你便能掌握
它的诀窍。用十五分钟的时间，运用你心里自然产生的语言，把它当作
一种语言来使用；事实上你正是在用这种语言说话。这十五分钟可以使
你有意识的头脑得到彻底的放松，然后你只需躺下来，然后入睡。你的
睡眠会变得很深。几个星期之内，你将会感觉到你睡眠的深度，早晨醒
来你会有一种全新的感觉。
德伐瓦尼（Devavani）是神圣的声音，它透通过静心者传出和说
出的神明的声音，静心者成了一支空管，成了一条通道。这种静心是口
舌的一种拉蒂汉，它使你有意识的头脑彻底放松，当你晚上做这一种静
心，一定会有一个很深的睡眠。一共有四个阶段，每个阶段十五分钟。
在整个过程中，始终闭上你的双眼。静坐，最好有轻柔的音乐伴奏。
第一阶段：十五分钟
静静的坐着，最好使用温和的音乐。
第二阶段：十五分钟
开始胡言乱语，例如：「啦…啦…啦」，直到一些陌生的类似词语
的声音自然产生。这些声音须来自大脑中陌生的部分，这部分的大脑只
有小孩子在咿呀学语前才被使用。要轻柔地、交谈似地发声；不要哭泣
或高喊，也不要大笑或尖叫。
第三阶段：十五分钟
站起来，继续不停地说，让你的身体合着你的声音轻轻地移动。如
果你的身体是放松的，细微的能量便会不由自主地形成一种拉蒂沃。
第四阶段：十五分钟
躺下，保持安静与安宁。
| Osho Devavani Meditation Chinese simplified characters & English Instructions for the 4 Stages |
audio mp3 music – 60 minutes total
4 stages
Stage 1 – Sit Silently – 15 minutes
Stage 2 – Sit, Gibberish – 15 minutes
Stage 3 – Stand, Gibberish & Move – 15 minutes
Stage 4 – Lie Down, Be Silent – 15 minutes
4 stages
Stage 1 – Sit Silently – 15 minutes
Stage 2 – Sit, Gibberish – 15 minutes
Stage 3 – Stand, Gibberish & Move – 15 minutes
Stage 4 – Lie Down, Be Silent – 15 minutes
| 奥修 德伐瓦尼 静心 |
English Instructions for Osho Devavani Meditation:
(Note: Devavani Meditation is a separate and different meditation from the similar Osho
"No-MInd" gibberish meditation.)
Devavani is the "divine voice" which moves and speaks through the
meditator, who becomes an empty vessel, a channel. This meditation
is a latihan of the tongue. It relaxes the conscious mind so deeply
that, when done last thing at night, is sure to be followed by a
profound sleep. There are four stages of 15 minutes each. Keep your
eyes closed throughout.
First Stage: 15 minutes (mp3 – music, with 1 gong to end the stage)
Sit quietly, preferably with gentle music playing.
Second Stage: 15 minutes (mp3 – music, with silence to end the stage)
Start making nonsense sounds, for example ‘la ... la ... la’, and
continue until unfamiliar word-like sounds arise. These sounds need
to come from the unfamiliar part of the brain used as a child, before
words were learned. Allow a gentle conversational intonation; do not
cry or shout, laugh or scream.
Third Stage: 15 minutes (mp3 – silent, with 1 gong to end the stage)
Stand up and continue to speak, allowing your body to move softly in
harmony with the sounds. If your body is relaxed the subtle energies
will create a latihan outside your control.
Fourth Stage: 15 minutes (mp3 – silent, with 1 gong to end the stage and meditation)
Lie down, be silent and still.
Osho further explains this meditation...
"The only thing to be remembered is that those sounds or words
should not be of any language that you know. If you know English,
German, and Italian, then they should not be Italian, German, or
English. Any other language that you don’t know is allowed –
Tibetan, Chinese, Japanese! But if you know Japanese then it is not
allowed – then Italian is wonderful! Speak any language that you
don’t know. You will be in a difficulty for a few seconds only for the
first day, because how do you speak a language you don’t know? It
can be spoken, and once it starts, any sounds, nonsense words just to
put the conscious off and allow the unconscious to speak, will
happen.
"When the unconscious speaks, the unconscious knows no
language. It is a very, very old method. It comes from the old
testament. In those days it was called glossolalia. A few churches in
America still use it. They call it ‘talking in tongues’. And it is a
wonderful method, one of the most deep and penetrating into the
unconscious.
"Don’t make it feverish, let it be a deep deep comforting energy,
nourishing, sing-song. Enjoy, sway, if you feel like dancing, dance.
But everything has to be very graceful, that you have to remember. It
has not to become cathartic."
(Note: Devavani Meditation is a separate and different meditation from the similar Osho
"No-MInd" gibberish meditation.)
Devavani is the "divine voice" which moves and speaks through the
meditator, who becomes an empty vessel, a channel. This meditation
is a latihan of the tongue. It relaxes the conscious mind so deeply
that, when done last thing at night, is sure to be followed by a
profound sleep. There are four stages of 15 minutes each. Keep your
eyes closed throughout.
First Stage: 15 minutes (mp3 – music, with 1 gong to end the stage)
Sit quietly, preferably with gentle music playing.
Second Stage: 15 minutes (mp3 – music, with silence to end the stage)
Start making nonsense sounds, for example ‘la ... la ... la’, and
continue until unfamiliar word-like sounds arise. These sounds need
to come from the unfamiliar part of the brain used as a child, before
words were learned. Allow a gentle conversational intonation; do not
cry or shout, laugh or scream.
Third Stage: 15 minutes (mp3 – silent, with 1 gong to end the stage)
Stand up and continue to speak, allowing your body to move softly in
harmony with the sounds. If your body is relaxed the subtle energies
will create a latihan outside your control.
Fourth Stage: 15 minutes (mp3 – silent, with 1 gong to end the stage and meditation)
Lie down, be silent and still.
Osho further explains this meditation...
"The only thing to be remembered is that those sounds or words
should not be of any language that you know. If you know English,
German, and Italian, then they should not be Italian, German, or
English. Any other language that you don’t know is allowed –
Tibetan, Chinese, Japanese! But if you know Japanese then it is not
allowed – then Italian is wonderful! Speak any language that you
don’t know. You will be in a difficulty for a few seconds only for the
first day, because how do you speak a language you don’t know? It
can be spoken, and once it starts, any sounds, nonsense words just to
put the conscious off and allow the unconscious to speak, will
happen.
"When the unconscious speaks, the unconscious knows no
language. It is a very, very old method. It comes from the old
testament. In those days it was called glossolalia. A few churches in
America still use it. They call it ‘talking in tongues’. And it is a
wonderful method, one of the most deep and penetrating into the
unconscious.
"Don’t make it feverish, let it be a deep deep comforting energy,
nourishing, sing-song. Enjoy, sway, if you feel like dancing, dance.
But everything has to be very graceful, that you have to remember. It
has not to become cathartic."
| To see more on this Osho meditation and many others, the most complete practical guide is the book titled Meditation: The First and Last Freedom, available from many outlets in English. The simplified Chinese translation of this Osho meditation handbook is available online – free. See Chapter 1 here, with a link to the rest of the book at www.aoxiu.com |
| oshobob The Living Workshop |
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