Osho Dynamic Meditation
Chinese simplified
Chinese simplified
This is an mp3 audio (03:37) explaining the 5 stages of Osho Dynamic Meditation, spoken in
standard Chinese, by a native speaker from the People's Republic of China. The text is
written in simplified Chinese characters, which is the form used throughout mainland China.
Note: There is a 1 hour music CD, available for purchase (or download) online at
www.newearthrecords.com, that is meant to be played while doing this meditation.
standard Chinese, by a native speaker from the People's Republic of China. The text is
written in simplified Chinese characters, which is the form used throughout mainland China.
Note: There is a 1 hour music CD, available for purchase (or download) online at
www.newearthrecords.com, that is meant to be played while doing this meditation.
| oshobob The Living Workshop |
| Osho Active Meditations--Chinese simplified |
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动态静心的介绍
第一阶段：十分钟
通过鼻子快速地呼吸，让呼吸变得强烈的、混乱的，
气应该深入肺部，
呼吸要尽可能快，
但一定要让气深入，
完全尽你的全部可能来做，
不要将你的身体绷得很紧，
一定要让脖子和肩膀保持放松，
继续呼吸，
直到你实际变成那个呼吸让呼吸变得没有秩序
（那意味着不是固定的,预定的方式），
一旦你的能量在运动了，它就会开始运动你的身体，
让身体在那儿运动，
用它们来帮助你产生更多的能量，
自然地运动你的手臂和身体，
将有助于你的能量的产生，
感觉到你的能量在增加，
不要在第一阶段中放松，
决不要慢下来。
第二阶段：十分钟
随着你的身体。
让你的身体自由地表达所有的一切……
爆发!……让你的身体来接管，
让一切需被扔掉的东西走开，
完全地进入疯狂……
唱歌、尖叫、笑、喊、哭、跳、震动、舞蹈、踢、
将自己扔到四周，
不要有什么保留，保持你整个身体的运动，
一个小小的动作常常会帮助你开始，
决不允许你的头脑来打扰正在发生的事，
要记住，用你的身体来完全投入。
第三阶段：十分钟
让你的肩膀和脖子放松，
尽可能地高举两只手臂，但肘关节不要锁住，
举起双臂，跳跃并大声喊叫，
“（Hoo!）……呼！……呼！……呼！”
尽量深入地，从你的腹腔底部喊出来。
每一次你的脚落地时，（一定要让脚跟着地），
让打击的声音深入性中心，
完全地投入，完全地耗尽你自己。
第四阶段：十五分钟
停止！保持你当下的任何姿势，
不要以任何方式来改变，
咳嗽、移动，任何事都会驱散能量之流，努力就会白费。
观照在你身上发生的一切。
第五阶段：十五分钟
庆祝！……用音乐和舞蹈来表达当下的一切，
一整天你都会拥有这份活力。
第一阶段：十分钟
通过鼻子快速地呼吸，让呼吸变得强烈的、混乱的，
气应该深入肺部，
呼吸要尽可能快，
但一定要让气深入，
完全尽你的全部可能来做，
不要将你的身体绷得很紧，
一定要让脖子和肩膀保持放松，
继续呼吸，
直到你实际变成那个呼吸让呼吸变得没有秩序
（那意味着不是固定的,预定的方式），
一旦你的能量在运动了，它就会开始运动你的身体，
让身体在那儿运动，
用它们来帮助你产生更多的能量，
自然地运动你的手臂和身体，
将有助于你的能量的产生，
感觉到你的能量在增加，
不要在第一阶段中放松，
决不要慢下来。
第二阶段：十分钟
随着你的身体。
让你的身体自由地表达所有的一切……
爆发!……让你的身体来接管，
让一切需被扔掉的东西走开，
完全地进入疯狂……
唱歌、尖叫、笑、喊、哭、跳、震动、舞蹈、踢、
将自己扔到四周，
不要有什么保留，保持你整个身体的运动，
一个小小的动作常常会帮助你开始，
决不允许你的头脑来打扰正在发生的事，
要记住，用你的身体来完全投入。
第三阶段：十分钟
让你的肩膀和脖子放松，
尽可能地高举两只手臂，但肘关节不要锁住，
举起双臂，跳跃并大声喊叫，
“（Hoo!）……呼！……呼！……呼！”
尽量深入地，从你的腹腔底部喊出来。
每一次你的脚落地时，（一定要让脚跟着地），
让打击的声音深入性中心，
完全地投入，完全地耗尽你自己。
第四阶段：十五分钟
停止！保持你当下的任何姿势，
不要以任何方式来改变，
咳嗽、移动，任何事都会驱散能量之流，努力就会白费。
观照在你身上发生的一切。
第五阶段：十五分钟
庆祝！……用音乐和舞蹈来表达当下的一切，
一整天你都会拥有这份活力。
| free video demonstration of Stage 1 of Osho Dynamic Meditation -- English voice. 示范录像带--英语 |
| free video demonstration of Stage 2 of Osho Dynamic Meditation -- English voice. 示范录像带--英语 |
| free video demonstration of Stages 3 & 4 of Osho Dynamic Meditation -- English voice. 示范录像带--英语 |
| free video demonstration of Stage 5 of Osho Dynamic Meditation -- English voice. 示范录像带--英语 |
| Note: This stage 4 is shown in the Stage 3 free video demonstration above. 示范录像带--英语 |
English instructions for the 5 stages of Osho Dynamic Meditation:
First Stage: 10 minutes.
Breathe chaotically through the nose, concentrating always on the exhalation. The
body will take care of the inhalation. Do this as fast and as hard as you possibly can
- and then a little harder, until you literally become the breathing. Use your natural
body movements to help you to build up your energy. Feel it building up, but don't
let go during the first stage.
Second Stage: 10 minutes.
Explode! Let go of everything that needs to be thrown out. Go totally mad, scream,
shout, cry, jump, shake, dance, sing, laugh, throw yourself around. Hold nothing
back, keep your whole body moving. A little acting often helps to get you started.
Never allow your mind to interfere with what is happening. Be total.
Third Stage: 10 minutes.
With raised arms, jump up and down shouting the mantra 'HOO! HOO! HOO!' as
deeply as possible. Each time you land, on the flats of your feet, let the sound
hammer deep into the sex center. Give all you have, exhaust yourself totally.
Fourth Stage: 15 minutes.
Stop! Freeze where you are in whatever position you find yourself. Don't arrange
the body in any way. A cough, a movement, anything will dissipate the energy flow
and the effort will be lost. Be a witness to everything that is happening to you.
Fifth Stage: 15 minutes.
Celebrate and rejoice with music and dance, expressing your gratitude towards the
whole. Carry your happiness with you throughout the day.
First Stage: 10 minutes.
Breathe chaotically through the nose, concentrating always on the exhalation. The
body will take care of the inhalation. Do this as fast and as hard as you possibly can
- and then a little harder, until you literally become the breathing. Use your natural
body movements to help you to build up your energy. Feel it building up, but don't
let go during the first stage.
Second Stage: 10 minutes.
Explode! Let go of everything that needs to be thrown out. Go totally mad, scream,
shout, cry, jump, shake, dance, sing, laugh, throw yourself around. Hold nothing
back, keep your whole body moving. A little acting often helps to get you started.
Never allow your mind to interfere with what is happening. Be total.
Third Stage: 10 minutes.
With raised arms, jump up and down shouting the mantra 'HOO! HOO! HOO!' as
deeply as possible. Each time you land, on the flats of your feet, let the sound
hammer deep into the sex center. Give all you have, exhaust yourself totally.
Fourth Stage: 15 minutes.
Stop! Freeze where you are in whatever position you find yourself. Don't arrange
the body in any way. A cough, a movement, anything will dissipate the energy flow
and the effort will be lost. Be a witness to everything that is happening to you.
Fifth Stage: 15 minutes.
Celebrate and rejoice with music and dance, expressing your gratitude towards the
whole. Carry your happiness with you throughout the day.
| To see more on this Osho meditation and many others, the most complete practical guide is the book titled Meditation: The First and Last Freedom, available from many outlets in English. The simplified Chinese translation of this Osho meditation handbook is available online--free. See Chapter 1 here, with a link to the rest of the book at www.aoxiu.com |