Osho Gourishankar Meditation
Chinese simplified characters
Instructions for the 4 stages
Note: There is a 1 hour music CD, available for purchase (or download) online at
www.newearthrecords.com, that is meant to be played while doing this meditation.
Chinese simplified characters
Instructions for the 4 stages
Note: There is a 1 hour music CD, available for purchase (or download) online at
www.newearthrecords.com, that is meant to be played while doing this meditation.
| oshobob The Living Workshop |
| Osho Active Meditations--Chinese simplified |
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这个静心技巧适合在晚上进行，它全程包含四个阶段，每个阶段各15
分钟。前两个阶段是为了第三个阶段──自发性的拉提罕──做准备。
如果在第一个阶段里你能够按照指示的方法确实呼吸，那么血液里的
二氧化碳会让你感觉像戈利仙卡(圣母峰)一样的高。
第一个阶段：15分钟
闭起眼睛坐着，透过鼻子深深地吸气，让空气充满肺部。让空气
停留在肺部的时间越久越好，然后透过嘴巴慢慢地吐气，直到肺部的
空气完全吐尽，吐气的过程越慢越好。在这整个阶段里用这种方式持
续不断地呼吸。
第二个阶段：15分钟
恢复正常呼吸的韵律。温和地凝视着蓝色的闪光或烛光。身体保
持静止不动。
第三个阶段：15分钟
站起来，眼睛闭着，放松且敞开你的身体，让身体按照它想要的
方式轻柔、温和地移动。不是控制也不刻意去「做」它，而是让动作
自然而优雅地发生。
第四个阶段：15分钟
眼睛闭起来，躺下，静止不动。
分钟。前两个阶段是为了第三个阶段──自发性的拉提罕──做准备。
如果在第一个阶段里你能够按照指示的方法确实呼吸，那么血液里的
二氧化碳会让你感觉像戈利仙卡(圣母峰)一样的高。
第一个阶段：15分钟
闭起眼睛坐着，透过鼻子深深地吸气，让空气充满肺部。让空气
停留在肺部的时间越久越好，然后透过嘴巴慢慢地吐气，直到肺部的
空气完全吐尽，吐气的过程越慢越好。在这整个阶段里用这种方式持
续不断地呼吸。
第二个阶段：15分钟
恢复正常呼吸的韵律。温和地凝视着蓝色的闪光或烛光。身体保
持静止不动。
第三个阶段：15分钟
站起来，眼睛闭着，放松且敞开你的身体，让身体按照它想要的
方式轻柔、温和地移动。不是控制也不刻意去「做」它，而是让动作
自然而优雅地发生。
第四个阶段：15分钟
眼睛闭起来，躺下，静止不动。
2.示范录像带
3.示范录像带
4.示范录像带
English instructions for the 4 stages of Gourishankar Meditation:
Osho has said that if breathing is done correctly in the first stage, the carbon dioxide
formed in the bloodstream will make the meditator as high as if a 'Gourisahnkar' (Mt.
Everest).
First stage: 15 minutes w/music. Sit with eyes closed. Inhale deeply through the
nose, filling the lungs. Hold the breath for as long as possible, then exhale gently
through the mouth, keeping the lungs empty for as long as possible. Repeat this
cycle.
Second stage: 15 minutes w/music. Return to normal breathing and, allowing the
gaze to be soft and gentle, look at a candle flame or flashing light.* Keep the body
still.
Third stage: 15 minutes w/music. With closed eyes, stand up and let the body be
loose and receptive. The subtle energies within will be felt to move the body outside
your normal control. Allow this ('latihan') to happen. Don't you do the moving. Let the
moving happen.
Fourth stage: 15 minutes silence. Lie down, silent and still.
*The rhythmic beat of the music in the second stage is seven times the normal
hearbeat. If possible, the flashing light should be a synchronized strobe.
Osho has said that if breathing is done correctly in the first stage, the carbon dioxide
formed in the bloodstream will make the meditator as high as if a 'Gourisahnkar' (Mt.
Everest).
First stage: 15 minutes w/music. Sit with eyes closed. Inhale deeply through the
nose, filling the lungs. Hold the breath for as long as possible, then exhale gently
through the mouth, keeping the lungs empty for as long as possible. Repeat this
cycle.
Second stage: 15 minutes w/music. Return to normal breathing and, allowing the
gaze to be soft and gentle, look at a candle flame or flashing light.* Keep the body
still.
Third stage: 15 minutes w/music. With closed eyes, stand up and let the body be
loose and receptive. The subtle energies within will be felt to move the body outside
your normal control. Allow this ('latihan') to happen. Don't you do the moving. Let the
moving happen.
Fourth stage: 15 minutes silence. Lie down, silent and still.
*The rhythmic beat of the music in the second stage is seven times the normal
hearbeat. If possible, the flashing light should be a synchronized strobe.
| To see more on this Osho meditation and many others, the most complete practical guide is the book titled Meditation: The First and Last Freedom, available from many outlets in English. The simplified Chinese translation of this Osho meditation handbook is available online--free. See Chapter 1 here, with a link to the rest of the book at www.aoxiu.com |
奥修 戈利仙卡 静心