Osho Mandala Meditation
Chinese simplified characters
Instructions for the 4 stages
Note: There is a 1 hour music CD, available for purchase (or download) online at
www.newearthrecords.com, that is meant to be played while doing this meditation.
Chinese simplified characters
Instructions for the 4 stages
Note: There is a 1 hour music CD, available for purchase (or download) online at
www.newearthrecords.com, that is meant to be played while doing this meditation.
| oshobob The Living Workshop |
| Osho Active Meditations--Chinese simplified |
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| To see more on this Osho meditation and many others, the most complete practical guide is the book titled Meditation: The First and Last Freedom, available from many outlets in English. The simplified Chinese translation of this Osho meditation handbook is available online--free. See Chapter 1 here, with a link to the rest of the book at www.aoxiu.com |
奥修 曼达拉 静心
这是另一个强而有力的技巧，它创造出一个能量圈，且将其能量导引
至本然的中心。
四个阶段，每个阶段15分钟。
第一个阶段：15分钟
眼睛张开，慢慢地开始原地跑步，逐渐加快，然后越来越快。膝
盖尽可能地抬高。深且均衡地呼吸会将能量移入内在。不要理会头脑
或身体，继续跑！
第二个阶段：15分钟
眼睛闭上，坐下来，嘴巴放松微张。温柔地从腰部开始旋转身
体，就像风中的芦苇般，风把你从左吹向右、从前面吹向后面，一圈
又一圈。如此，被唤醒的能量将会被带回你肚脐的中心。
第三个阶段：15分钟
腹部朝上，躺下。眼睛张开，头部保持不动，以顺时钟方向转动
你的眼球，让眼球充分地掠过眼窝周围，好像跟着秒针在大钟上转动
着，尽可能快速转动。重要的是：嘴巴微张、下颚放松，温和且均匀
的呼吸。这会将能量归于第三眼。
第四个阶段：15分钟
眼睛闭上，保持静止。
至本然的中心。
四个阶段，每个阶段15分钟。
第一个阶段：15分钟
眼睛张开，慢慢地开始原地跑步，逐渐加快，然后越来越快。膝
盖尽可能地抬高。深且均衡地呼吸会将能量移入内在。不要理会头脑
或身体，继续跑！
第二个阶段：15分钟
眼睛闭上，坐下来，嘴巴放松微张。温柔地从腰部开始旋转身
体，就像风中的芦苇般，风把你从左吹向右、从前面吹向后面，一圈
又一圈。如此，被唤醒的能量将会被带回你肚脐的中心。
第三个阶段：15分钟
腹部朝上，躺下。眼睛张开，头部保持不动，以顺时钟方向转动
你的眼球，让眼球充分地掠过眼窝周围，好像跟着秒针在大钟上转动
着，尽可能快速转动。重要的是：嘴巴微张、下颚放松，温和且均匀
的呼吸。这会将能量归于第三眼。
第四个阶段：15分钟
眼睛闭上，保持静止。
English instructions for Osho Mandala Meditation:
This powerful, cathartic technique creates a circle of energy that results in a natural
centering.
First stage: 15 minutes w/music. With open eyes run on the spot, starting slowly and
gradually, getting faster and faster. Bring your knees up as high as possible. Breathe
deeply and evenly. Forget the mind and forget the body. Keep going.
Second stage: 15 minutes w/music. Sit with eyes closed and mouth open and loose.
Gently rotate your body from the waist, like a reed blowing in the wind. Feel the wind
blowing you from side to side, back and forth, around and around. This will bring
your awakened energies to the navel center.
Third stage: 15 minutes w/music. Lie on your back, open your eyes and, with the
head still, rotate them in a clockwise direction. Sweep them fully around in the
sockets as if you are following the second hand of a vast clock, but as fast as
possible. It is important that the mouth remains open and the jaw relaxed, with the
breath soft and even. This will bring your centered energies to the third eye.
Fourth stage: 15 minutes silence. Close your eyes and be still.
This powerful, cathartic technique creates a circle of energy that results in a natural
centering.
First stage: 15 minutes w/music. With open eyes run on the spot, starting slowly and
gradually, getting faster and faster. Bring your knees up as high as possible. Breathe
deeply and evenly. Forget the mind and forget the body. Keep going.
Second stage: 15 minutes w/music. Sit with eyes closed and mouth open and loose.
Gently rotate your body from the waist, like a reed blowing in the wind. Feel the wind
blowing you from side to side, back and forth, around and around. This will bring
your awakened energies to the navel center.
Third stage: 15 minutes w/music. Lie on your back, open your eyes and, with the
head still, rotate them in a clockwise direction. Sweep them fully around in the
sockets as if you are following the second hand of a vast clock, but as fast as
possible. It is important that the mouth remains open and the jaw relaxed, with the
breath soft and even. This will bring your centered energies to the third eye.
Fourth stage: 15 minutes silence. Close your eyes and be still.