Osho Nadabrahma Meditation
Chinese simplified characters
Instructions for the 3 stages
Note: There is a 1 hour music CD, available for purchase (or download) online at
www.newearthrecords.com, that is meant to be played while doing this meditation.
Chinese simplified characters
Instructions for the 3 stages
Note: There is a 1 hour music CD, available for purchase (or download) online at
www.newearthrecords.com, that is meant to be played while doing this meditation.
| oshobob The Living Workshop |
| Osho Active Meditations--Chinese simplified |
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那达布拉玛静心全程一个小时，共分三个阶段。这是一种坐
着进行的静心，透过发出「嗡」的声音以及双手的移动，在头脑
与身体之间创造出一种内在的平衡与和谐。这个静心可以在任何
时候进行。最好是空腹进行，且在静心后至少保持15分钟的静
默。
「在那达布拉玛静心里，记得这一点：让你的身体与头脑全
然地在一起。但记得你必须成为那个观照者....」～奥修
第一个阶段：30分钟
眼睛闭起来，找到一个放松的姿势坐着。双唇闭着，发出
「嗡」的声音，这个声音必须大到让坐在你附近的人都能够听
到。让这个「嗡」的声音震动你的身体。你可以把身体想象成一
个中空的通道，其中充满了「嗡」所产生的震动。不需要什么特
殊的呼吸方法，就是自然轻松的呼吸。你可以改变声音的高低，
如果你想要的话，可以允许身体自然、缓慢而轻柔的移动。
第二个阶段：15分钟
这个阶段分成两个部分，各为七分半钟。第一部分：掌心向
上，以往外画圆的方式来移动双手。肚脐的部位为起点，双手同
时往前缓缓移动、分开，画出两个大圆，左右两边的动作一样。
这个手的移动必须非常的慢，慢到从外表看起来像是静止一样。
感觉你向外给出你的能量。七分半钟之后（进入第二部分），音
乐会改变，这时你转动双手将掌心朝下，开始以相反的方向来移
动画圆。双手从肚脐的地方开始移动，然后在身体的两边向外分
开。感觉你将能量接收进来。如同第一个阶段一样，如果你的身
体有任何轻柔、缓慢的移动，允许它们发生，不要压抑它们。
第三个阶段：15分钟
完全宁静而且静止地坐着。
1.示范录像带
2.示范录像带
3.示范录像带
English instructions for Osho Nadabrahma Meditation
Nadabrahma meditation lasts for one hour and has three stages. It can be done
at any time of day, alone or with others, but have an empty stomach and remain
inactive for at least 15 minutes afterwards.
First stage: 30 minutes
Sit in a relaxed position with eyes closed and lips together humming loudly
enough to be heard by others and create a vibration throughout your body. You
can visualize a hollow tube or an empty vessel, filled only with the vibrations of
the humming. A point will come when the humming continues by itself and you
become the listener. There is no special breathing and you can alter the pitch or
move your body smoothly and slowly if you feel like it.
Second stage: 15 minutes
The second stage is divided into two 7 1/2 minute sections. For the first half,
move the hands, palms up, in an outward circular motion. Starting at the navel,
both hands move forwards and then divide to make two large circles mirroring
each other left and right. The movements should be so slow that at times there
will appear to be no movement at all. Feel that you are giving energy outwards to
the universe.
After 7 1/2 minutes turn the hands, palms down, and start moving them in the
opposite direction. Now the hands will come together towards the navel and
divide outwards to the sides of the body. Feel that you are taking energy in. As in
the first stage, don't inhibit any soft, slow movements of the rest of your body.
Third stage: 15 minutes
Sit or lie absolutely quiet and still.
Nadabrahma meditation lasts for one hour and has three stages. It can be done
at any time of day, alone or with others, but have an empty stomach and remain
inactive for at least 15 minutes afterwards.
First stage: 30 minutes
Sit in a relaxed position with eyes closed and lips together humming loudly
enough to be heard by others and create a vibration throughout your body. You
can visualize a hollow tube or an empty vessel, filled only with the vibrations of
the humming. A point will come when the humming continues by itself and you
become the listener. There is no special breathing and you can alter the pitch or
move your body smoothly and slowly if you feel like it.
Second stage: 15 minutes
The second stage is divided into two 7 1/2 minute sections. For the first half,
move the hands, palms up, in an outward circular motion. Starting at the navel,
both hands move forwards and then divide to make two large circles mirroring
each other left and right. The movements should be so slow that at times there
will appear to be no movement at all. Feel that you are giving energy outwards to
the universe.
After 7 1/2 minutes turn the hands, palms down, and start moving them in the
opposite direction. Now the hands will come together towards the navel and
divide outwards to the sides of the body. Feel that you are taking energy in. As in
the first stage, don't inhibit any soft, slow movements of the rest of your body.
Third stage: 15 minutes
Sit or lie absolutely quiet and still.
奥修 那达布拉玛 静心
| To see more on this Osho meditation and many others, the most complete practical guide is the book titled Meditation: The First and Last Freedom, available from many outlets in English. The simplified Chinese translation of this Osho meditation handbook is available online--free. See Chapter 1 here, with a link to the rest of the book at www.aoxiu.com |