这是一个全程65分钟的舞蹈静心，共分三个阶段，由特
殊设计过的音乐所搭配。
在这个静心里，你先是消失在舞蹈里，然后放松在宁静
与静止中。
「忘掉舞蹈的人，忘掉自我，就是成为那个舞蹈，
这就是那塔若吉静心。舞蹈地这么的深，以致于你全然
忘记是『你』在舞蹈，而开始觉得你就是那个舞蹈。」
「舞者与舞的区别必须消失，那么它就变成是一种
静心。如果舞蹈与舞者的区隔还在那里，那它就只是一
种运动，它还是很好，很健康，但你无法说它是灵性
的，它就只是舞蹈。舞蹈本身是很好的，只要你跳舞，
在舞蹈之后你都会觉得神清气爽与年轻，但那还不是静
心。舞者必须要消失，直到只有舞蹈被留下来。不要只
是站在一旁，不要只当个旁观者。参与它！」
「而且记得带着游戏的心情去进行。总是要记得这
个字眼「游戏般的心情」，对我来说它是最基本的事
情。～奥修
第一个阶段：40分钟
眼睛闭着，允许你自己像是被占据了一般地舞蹈着。
让你的潜意识能够全然地接管你的身体。不控制你的舞
蹈，也不需要观照发生的事情，就是让你自己全然地融
入舞蹈中。
第二个阶段：20分钟
眼睛保持是闭着的，马上躺下，静止不动。
第三个阶段：5分钟
当音乐再度响起时，以欢欣与庆祝的心情来跳舞，享
受它！
殊设计过的音乐所搭配。
在这个静心里，你先是消失在舞蹈里，然后放松在宁静
与静止中。
「忘掉舞蹈的人，忘掉自我，就是成为那个舞蹈，
这就是那塔若吉静心。舞蹈地这么的深，以致于你全然
忘记是『你』在舞蹈，而开始觉得你就是那个舞蹈。」
「舞者与舞的区别必须消失，那么它就变成是一种
静心。如果舞蹈与舞者的区隔还在那里，那它就只是一
种运动，它还是很好，很健康，但你无法说它是灵性
的，它就只是舞蹈。舞蹈本身是很好的，只要你跳舞，
在舞蹈之后你都会觉得神清气爽与年轻，但那还不是静
心。舞者必须要消失，直到只有舞蹈被留下来。不要只
是站在一旁，不要只当个旁观者。参与它！」
「而且记得带着游戏的心情去进行。总是要记得这
个字眼「游戏般的心情」，对我来说它是最基本的事
情。～奥修
第一个阶段：40分钟
眼睛闭着，允许你自己像是被占据了一般地舞蹈着。
让你的潜意识能够全然地接管你的身体。不控制你的舞
蹈，也不需要观照发生的事情，就是让你自己全然地融
入舞蹈中。
第二个阶段：20分钟
眼睛保持是闭着的，马上躺下，静止不动。
第三个阶段：5分钟
当音乐再度响起时，以欢欣与庆祝的心情来跳舞，享
受它！
| Osho Nataraj Meditation Chinese simplified characters & English Instructions for the 3 stages |
1.示范录像带
English instructions for the 3 stages of Osho Nataraj Meditation:
"Let the dance flow in its own way; don't force it. Rather, follow it; allow
it to happen. It is not a doing but a happening. Remain in the mood of
festivity. You are not doing something very serious; you are just
playing, playing with your life energy, playing with your bio-energy,
allowing it to move in its own way. Just like the wind blows and the river
flows, you are flowing and blowing. Feel it.
And be playful. Remember that word "playful" always with me, it is very
basic. In India, we call creation God's Leela, God's play. God has not
created the world; it is his play." -- Osho
Nataraj is dance as a total meditation. There are three stages, lasting
a total of 65 minutes.
First Stage: 40 minutes
With eyes closed dance as if possessed. Let your unconscious take
over completely. Do not control your movements or be a witness to
what is happening. Just be totally in the dance.
Second Stage: 20 minutes
Keeping your eyes closed, lie down immediately. Be silent and still.
Third Stage: 5 minutes
Dance in celebration and enjoy.
"Let the dance flow in its own way; don't force it. Rather, follow it; allow
it to happen. It is not a doing but a happening. Remain in the mood of
festivity. You are not doing something very serious; you are just
playing, playing with your life energy, playing with your bio-energy,
allowing it to move in its own way. Just like the wind blows and the river
flows, you are flowing and blowing. Feel it.
And be playful. Remember that word "playful" always with me, it is very
basic. In India, we call creation God's Leela, God's play. God has not
created the world; it is his play." -- Osho
Nataraj is dance as a total meditation. There are three stages, lasting
a total of 65 minutes.
First Stage: 40 minutes
With eyes closed dance as if possessed. Let your unconscious take
over completely. Do not control your movements or be a witness to
what is happening. Just be totally in the dance.
Second Stage: 20 minutes
Keeping your eyes closed, lie down immediately. Be silent and still.
Third Stage: 5 minutes
Dance in celebration and enjoy.
2.示范录像带
3.示范录像带
奥修 那塔若吉 静心 |
Stage 1 – Dance
mp3 audio music – 40 minutes
mp3 audio music – 40 minutes
Stage 2 – Silence
mp3 audio music – 20 minutes
mp3 audio music – 20 minutes
Stage 3 – Celebration
mp3 audio music – 5 minutes
mp3 audio music – 5 minutes
| To see more on this Osho meditation and many others, the most complete practical guide is the book titled Meditation: The First and Last Freedom, available from many outlets in English. The simplified Chinese translation of this Osho meditation handbook is available online – free. See Chapter 1 here, with a link to the rest of the book at www.aoxiu.com |
| oshobob The Living Workshop |
| Osho Active Meditations |
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